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Working towards resilience, 
1.   Acknowledge that bad stuff happens.
2.   Acknowledge the feelings and thoughts.
3.   Make room for those feelings and thoughts.
4.   Over time they will pass just like memories fade.
5.   Allow yourself to be, without judgment.
6.   Be patient and in time you will be able to let go and smile again.
7.   Your brain will remember, and in time you will have learnt this way of thinking

      and reacting.
8.   Then it becomes a habit and part of your tool kit.
9.   Keep doing what you love, living your values and doing what matters.
10. Now focus on YOU

x Renee