CHALLENGE ZONE!

THINK ABOUT YOUR CHALLENGE ZONE

 

WHAT ARE YOU THINKING FEELING?

 

WHAT IS HAPPENING TO YOUR BODY? 

 

when we feel challenged? ANXIETY…

 

 

CHEMICALS RELEASED

 

Cortisone 

is a steroid hormone. It is one of the main hormones released by the adrenal gland in response to stress. In chemical structure, it is a corticosteroid closely related to cortisol.

 

Adrenaline,

also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small number of neurones in the medulla oblongata where it acts as a neurotransmitter involved in regulating visceral functions

 

DHEA

Over the ensuing 25 years, endogenous neurosteroids have been implicated in learning and memory function, hippocampal information processes, and synaptic plasticity (Neurosteroids have also been implicated in the etiology and treatment of learning and memory disturbances associated with certain neuropsychiatric disorders, including schizophrenia, depression, and anxiety

 

Oxytocin

is a peptide hormone and neuropeptide. Oxytocin is normally produced in the hypothalamus and released by the posterior pituitary. It plays a role in social bonding, sexual reproduction, childbirth, and the period after childbirth

Develop coping skills while we are well, before we break -

RENEE VINCENT

 

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